Mike Hansen2 minBest Junior Warm-Up Before A Round Of GolfHave you seen your child, or maybe you’ve experienced it yourself, but you play multiple days at the same course, 1 round you shoot 74...
Mike Hansen3 minHow Much Should A Junior Golfer Workout During The Season?In-Season Golf, we are located in Southern California, so here it doesn’t feel like the whole year is In-Season. In this article we are...
Mike Hansen1 minBreathing ExercisesThe power of breathing! Join me for a short break in your busy schedule and take this technique everywhere after.
Mike Hansen1 minP.O.V. - Full Junior WorkoutEver wondered what a full junior workout looks like? Follow along with me as I train Dustin, a junior here at Hansen Fitness For Golf!...
Mike Hansen1 minTraining PeriodizationIn the fitness community, "Periodization" refers to varying your training volume and intensity in accordance with goals for a particular...
Mike Hansen1 minEndurance Training For Junior GolfersHow do you prepare your junior to go from 9 hole tournaments to 18 hole tournaments? Easily increase your endurance with these 3 simple...