Mike Hansen1 minFull Workout For Junior Golfers 14+ Years OldThis is the age to really make strength gains in the gym, but make sure you’re doing it right. Function and full range of motion is what...
Mike Hansen1 minTop Lower Body Exercises For Junior Golfers The legs HAVE to be strong! They need to be strong to carry the junior, they need to be strong to use in the swing, and strong to jump to...
Mike Hansen3 minHow Much Should A Swing Coach Know About Fitness When Teaching JuniorsWe are firm believers that to be the most effective coach you should stick to your expertise, swing coaches teach the swing and all...