Mike Hansen1 minTop Lower Body Exercises For Junior Golfers The legs HAVE to be strong! They need to be strong to carry the junior, they need to be strong to use in the swing, and strong to jump to...
Mike Hansen3 minWhy Junior Golfers Should Workout In GroupsGolf is one of the most individualized sports there are. It’s pretty much you against the course, sure you’re playing with other golfers,...
Mike Hansen1 min5 Fitness Tips For Parents Of Junior GolfersGet your junior on the right track to create a healthy golfer for life with these 5 tips. When to start, what to focus on and when, and...
Mike Hansen1 minTop Core Exercises For Junior GolfersBuilding the core muscles and setting the foundation for years of golf is one of the most important aspects for juniors to focus on. This...
Mike Hansen3 minHow Much Should A Swing Coach Know About Fitness When Teaching JuniorsWe are firm believers that to be the most effective coach you should stick to your expertise, swing coaches teach the swing and all...
Mike Hansen3 min8 Things To Remember When Coaching Young AthletesKids are constantly changing. Growth spurts, attitude adjustments, and developing personalities make it challenging to keep up. As a...