This is the age to really make strength gains in the gym, but make sure you’re doing it right. Function and full range of motion is what you want here! Check out this sample program for those 14 + Juniors.
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This is the age to really make strength gains in the gym, but make sure you’re doing it right. Function and full range of motion is what you want here! Check out this sample program for those 14 + Juniors.
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